The Best of Northern Thailand - Wellness & Culture

Relax into the first day of your fitness retreat with a morning wellness session, followed by time to unwind poolside or indulge in a rejuvenating spa treatment. In the afternoon, visit one of Chiang Mai’s most iconic landmarks, the 600-year-old Wat Phra That Doi Suthep. After a scenic drive up Doi Suthep mountain, ascend the final stretch via the stunning Naga (dragon-headed serpent) staircase, which leads to the temple, offering breathtaking panoramic views of Chiang Mai on clear days.

In the evening, embark on a culinary adventure to explore the rich flavors of Chiang Mai's cuisine. Once the capital of the Lanna Kingdom, Chiang Mai became a melting pot for culinary influences from Thailand, Myanmar, Laos, and China. You'll sample a variety of local snacks, including the signature Khao Soi—a fragrant coconut curry noodle dish unique to the region. After your meal, feel free to explore the vibrant night market, where your guide can assist with bartering or help you find special items.

Start day three with a healthy breakfast and wellness session at your hotel. Then, enjoy a tranquil cruise along the Mae Ping River aboard a traditional long-tail boat. As the urban landscape fades away, you'll glide past lush greenery, traditional wooden homes, and vibrant local life along the riverbanks. Stop at a charming teak house with a garden full of fruits and vegetables, where you’ll learn about Thailand’s agricultural heritage, which thrives without chemicals.

After a locally-sourced lunch, visit a bustling fresh food market to explore the region's abundance of crops. Then, hop into a Samlor, a traditional three-wheeled trishaw, for a scenic ride through the ancient city gates and along Tapae Road, passing historic temples and the Three Kings Monument. Afterward, enjoy lunch and spend the rest of the day at your leisure, exploring further or indulging in another wellness activity.

Start your day early by participating in an alms-giving ceremony, where monks in saffron robes walk through the streets collecting food donations in exchange for blessings. Afterward, return to your hotel for breakfast and a rejuvenating wellness activity.

In the afternoon, visit Suan Dok Temple, known for its rows of white chedi, each housing the ashes of Chiang Mai’s royal family and sacred Buddhist relics. Explore the temple with your guide before heading to the 'monk chat' area. This initiative allows you to engage in an open discussion with monks, providing a unique opportunity to learn more about Thai Buddhism, culture, and traditions.

Start your day with a wellness activity followed by breakfast at the hotel. Spend the rest of the morning at leisure, relaxing by the pool or enjoying a fresh juice. Afterward, take some time for an independent excursion or explore downtown Chiang Mai, where you can shop and soak in the local atmosphere. In the afternoon, join an optional wellness activity before gathering with your group for dinner in Chiang Mai Town.

Start your day with a refreshing wellness session and a delicious breakfast at your hotel. Then, embark on a journey to Wiang Kum Kam, the historic former capital of the Lanna Empire. Enjoy a scenic bicycle ride along the Ping River, passing ancient temples and ruins that date back centuries. Along the way, visit an elementary school attended mostly by hill tribe children. Next, explore a local pottery factory, where you can watch skilled artisans craft beautiful ceramics by hand. Pause to sample delicious treats at a local bakery before visiting a vibrant market full of exotic fruits and snacks. Return to your hotel for a relaxing afternoon or opt for another wellness activity.

After breakfast and wellness class at your hotel, journey through picturesque Thai landscapes to the Elephant Jungle Sanctuary. The Sanctuary team will share insights into their elephant welfare programs, natural habitats, and behaviors. You'll have the opportunity to feed the elephants a variety of fresh fruits and vegetables to satisfy their hunger. Next, enjoy a fun and immersive mud bath with these gentle giants. Afterward, refresh with a shower and indulge in a delicious Thai dinner, freshly prepared by the Sanctuary team.

Start your day with a fitness class followed by a nutritious breakfast at the hotel. Enjoy the rest of the morning at leisure, whether it’s relaxing by the pool, meditating, or pampering yourself with a Thai massage or spa treatment. The afternoon is free for you to explore Chiang Mai at your own pace, perhaps fitting in some last-minute souvenir shopping. After an optional wellness activity, gather with your group for a memorable Farewell Dinner.

It's time to say farewell to your Thailand retreat! Today, you'll savor one more breakfast and wellness activity in Chiang Mai before your transfer to the airport for your flight home.